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# Hidden Oak Counselling

Eleanor Franklin 

## Sitemaps

- [XML Sitemap](https://hiddenoak.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://hiddenoak.co.uk/) - 'Elle helped me get through a very difficult period. She is compassionate and caring, her knowledge of how to deal with anxiety is very extensive and the tools she has given me have left me well and truly equipped to cope with anything that comes my way'.
- [about me](https://hiddenoak.co.uk/my-story/) - '“Elle has helped me guide myself towards my own truth and deeper meaning.” Joel - counselling for anxiety and trauma. My mind has always worried. What if I’m late? What if I forget something? What if this person doesn’t like me? What if I can’t do my job? What if I make a mistake and
- [sessions](https://hiddenoak.co.uk/free-courses/) - I offer both brief and long-term online and phone therapy sessions. Sessions cost £55 for an hour, with concessions starting from £40. I offer a free 15-20 minute initial meeting, so that we can decide how you may benefit from our work together. Call me and leave a message on 07943 720999, or text me,
- [how I work](https://hiddenoak.co.uk/how/) - Anxiety is normal. Yes, I just said that! Many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs, yet struggling to push them away can make us feel even worse. My approach uses Acceptance Commitment Therapy (ACT), a therapy rooted in clinical research that is
- [more details](https://hiddenoak.co.uk/more-details/) - this is the text The standard Lorem Ipsum passage, used since the 1500s "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit
- [get in touch](https://hiddenoak.co.uk/contact-eleanor/) - Use this form to send me a message with a brief description of what's troubling you - I will aim to respond within 48 hours to arrange a short online meeting free of charge so that we can chat further. You can also call or message me on 07943 720999.
- [Message sent](https://hiddenoak.co.uk/booking-confirmation/) - Thank you for your message. I'll get back to you as soon as I can. Eleanor