Great article here on using ACT to work with OCD
Hooked on ‘Hooked’
I am loving this Radio 5 series presented by two addicts in recovery – it’s so full of truth, hope and the realities of addiction and treatment. Check it out here
Brene Brown’s game-changing TED talk on vulnerability
Unfortunately, vulnerability is still seen by so many people as a weakness. Brene Brown makes a great case for its strengths.
Russell Brand on anxiety
Check out this great video from Russell Brand, which incorporates many ACT principles.