Mental health charities and helplines list from the NHS can be found here Leaves on a stream by Therapy in a Nutshell, meditation for defusion Radio doom and gloom by Russ Harris, for defusion The following exercises are designed to be used in conjunction with client sessions, and whilst you are welcome to listen to them you may find they work better after some guided support. Defusion #1 by Elle Franklin Defusion #2 by Elle Franklin Opening up by Elle Franklin Values by Dr Zurita Ona
