Mental health charities and helplines list from the NHS can be found here

Leaves on a stream by Therapy in a Nutshell, meditation for defusion

Radio doom and gloom by Russ Harris, for defusion

The following exercises are designed to be used in conjunction with client sessions, and whilst you are welcome to listen to them you may find they work better after some guided support.

Defusion #1 by Elle Franklin

Defusion #2 by Elle Franklin

Opening up by Elle Franklin

Values by Dr Zurita Ona